{"id":10486,"date":"2024-01-09T09:18:53","date_gmt":"2024-01-09T09:18:53","guid":{"rendered":"https:\/\/www.webace.co.il\/?p=10486"},"modified":"2024-03-26T16:20:55","modified_gmt":"2024-03-26T16:20:55","slug":"%d7%9e%d7%a9%d7%9e%d7%a2%d7%aa-%d7%95%d7%94%d7%aa%d7%9e%d7%93%d7%94","status":"publish","type":"post","link":"https:\/\/webace.co.il\/en\/general\/%d7%9e%d7%a9%d7%9e%d7%a2%d7%aa-%d7%95%d7%94%d7%aa%d7%9e%d7%93%d7%94\/","title":{"rendered":"Discipline and perseverance - with an emphasis on the business world"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10486\" class=\"elementor elementor-10486\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf2e72a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf2e72a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd4ee0\" data-id=\"abd4ee0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae707ba elementor-widget elementor-widget-text-editor\" data-id=\"ae707ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>In this article we will examine several approaches to improving self-discipline and perseverance<\/h2><p>\u05d1\u05de\u05d0\u05de\u05e8 \u05d6\u05d4, \u05d0\u05e0\u05d5 \u05e0\u05d5\u05db\u05d7\u05d9\u05dd \u05dc\u05d7\u05e7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05de\u05e1\u05e2 \u05d4\u05de\u05e8\u05ea\u05e7 \u05e9\u05dc \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05de\u05e9\u05de\u05e2\u05ea \u05d4\u05e2\u05e6\u05de\u05d9\u05ea, \u05d3\u05e8\u05da \u05de\u05d2\u05d5\u05d5\u05df \u05d2\u05d9\u05e9\u05d5\u05ea \u05d5\u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05e4\u05d5\u05e8\u05e6\u05d5\u05ea \u05d3\u05e8\u05da. \u05d4\u05e6\u05e2\u05d3 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05d1\u05de\u05e1\u05e2 \u05d6\u05d4 \u05de\u05d5\u05d1\u05d9\u05dc \u05d0\u05d5\u05ea\u05e0\u05d5 \u05d0\u05dc \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d4\u05de\u05e2\u05d5\u05e8\u05e8\u05ea \u05d4\u05e9\u05e8\u05d0\u05d4 \u05e9\u05dc \u05d0\u05dc\u05d9 \u05d0\u05e7\u05d1\u05dc, \u05d1\u05dc\u05d5\u05d2\u05e8 \u05d4\u05e0\u05d7\u05e9\u05d1 \u05dc\u05d0\u05d7\u05d3 \u05de\u05d4\u05e7\u05d5\u05dc\u05d5\u05ea \u05d4\u05d1\u05d5\u05dc\u05d8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd. \u05ea\u05d7\u05ea \u05d4\u05db\u05d5\u05ea\u05e8\u05ea &quot;\u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05de\u05e9\u05de\u05e2\u05ea: 5 \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9 \u05ea\u05d5\u05d3\u05e2\u05d4 \u05de\u05e2\u05d5\u05e8\u05e8\u05d9 \u05d4\u05e9\u05e8\u05d0\u05d4&quot;, \u05d0\u05e7\u05d1\u05dc \u05de\u05e6\u05d9\u05e2 \u05e6\u05dc\u05d9\u05dc\u05d4 \u05e2\u05de\u05d5\u05e7\u05d4 \u05dc\u05ea\u05d5\u05da \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05e2\u05dc \u05de\u05d3\u05e2, \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05ea \u05dc\u05d4\u05e2\u05e6\u05d9\u05dd \u05d0\u05ea \u05d4\u05d3\u05d9\u05e1\u05e6\u05d9\u05e4\u05dc\u05d9\u05e0\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea \u05e9\u05dc\u05e0\u05d5.<\/p><p>\u05de\u05d0\u05d7\u05d5\u05e8\u05d9 \u05db\u05dc \u05e9\u05d9\u05d8\u05d4 \u05e2\u05d5\u05de\u05d3\u05ea \u05ea\u05d5\u05d1\u05e0\u05d4 \u05e2\u05de\u05d5\u05e7\u05d4 \u05e2\u05dc \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d4\u05d0\u05e0\u05d5\u05e9\u05d9\u05ea \u05d5\u05d4\u05d4\u05e9\u05e4\u05e2\u05d4 \u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea \u05e9\u05dc \u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d5\u05d4\u05ea\u05d5\u05d3\u05e2\u05d4 \u05e2\u05dc \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05e9\u05dc\u05e0\u05d5 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05de\u05e9\u05de\u05e2\u05ea \u05d5\u05dc\u05d4\u05e9\u05d9\u05d2 \u05d9\u05e2\u05d3\u05d9\u05dd. \u05d0\u05e7\u05d1\u05dc \u05d5\u05de\u05d5\u05de\u05d7\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd, \u05db\u05de\u05d5 \u05d3&quot;\u05e8 \u05d0\u05e0\u05d3\u05e8\u05d5 \u05d4\u05d5\u05d1\u05e8\u05de\u05df, \u05de\u05e6\u05d9\u05d2\u05d9\u05dd \u05dc\u05e0\u05d5 \u05db\u05d9\u05e6\u05d3 \u05e0\u05d9\u05d2\u05d5\u05d3 \u05e0\u05e4\u05e9\u05d9, \u05db\u05d5\u05d5\u05e0\u05d5\u05ea \u05d9\u05d9\u05e9\u05d5\u05dd, \u05d4\u05e4\u05d7\u05ea\u05ea \u05d7\u05d9\u05db\u05d5\u05da \u05e1\u05d1\u05d9\u05d1\u05ea\u05d9, \u05de\u05e2\u05e7\u05d1 \u05d5\u05e0\u05d9\u05d8\u05d5\u05e8, \u05d5\u05de\u05e6\u05d9\u05d0\u05ea \u05d7\u05d3\u05d5\u05d5\u05d4 \u05d1\u05de\u05e9\u05d9\u05de\u05d4 \u05de\u05d4\u05d5\u05d5\u05d9\u05dd \u05d0\u05ea \u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05d3\u05d9\u05e1\u05e6\u05d9\u05e4\u05dc\u05d9\u05e0\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea.<\/p><p>The article leads us to understand that discipline is not only a matter of will and inner strength, but the result of a deeper process, which combines understanding and application of certain principles in our lives. This is an opportunity to discover how these approaches can help us channel our inner forces to face challenges, form new habits and achieve the goals we have set for ourselves.<\/p><p>In short, this article offers a window to a world where self-discipline is not a barrier, but a bridge to success and personal development. Through the presentation of a variety of methods and tools, the reader is invited to experience a journey of self-improvement, at the end of which he will not only become more efficient but also find a way to enjoy the process itself.<\/p><p>To begin with, I personally really liked the first article we read by Eli Akbal - a very famous blogger who, in my opinion, very nicely summarized a number of very relevant aspects on the subject.<\/p><h3>\u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05de\u05e9\u05de\u05e2\u05ea: 5 \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9 \u05ea\u05d5\u05d3\u05e2\u05d4 \u05de\u05e2\u05d5\u05e8\u05e8\u05d9 \u05d4\u05e9\u05e8\u05d0\u05d4&quot;<\/h3><p><strong>Summary<\/strong><br \/>In the quest for self-improvement, mastering self-discipline is essential. Ali, a doctor turned successful entrepreneur and author, offers a deep dive into science-based strategies for improving self-discipline. As a productivity and personal development expert, I find great value in this video due to it being practical and based on the insights of the great experts in their field that he was able to learn from. It provides practical tips that speak to anyone looking to make significant progress in their life.<\/p><p><strong>Biography of the creator<\/strong><br \/>\u05e2\u05dc\u05d9 \u05d4\u05d5\u05d0 \u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05e8\u05d1-\u05e4\u05e0\u05d9\u05dd: \u05de\u05e7\u05e6\u05d5\u05e2\u05df \u05e8\u05e4\u05d5\u05d0\u05d9, \u05d9\u05d6\u05dd, \u05d5\u05db\u05d5\u05ea\u05d1 \u05d4\u05e1\u05e4\u05e8 &quot;Feelgood Productivity&quot;. \u05d4\u05e2\u05e8\u05d5\u05e5 \u05e9\u05dc\u05d5 \u05d4\u05d5\u05d0 \u05d0\u05d5\u05e6\u05e8 \u05e9\u05dc \u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05e2\u05dc \u05e4\u05e8\u05d5\u05d3\u05d5\u05e7\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea, \u05e6\u05de\u05d9\u05d7\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05d5\u05d7\u05d9\u05d9\u05dd \u05d9\u05e2\u05d9\u05dc\u05d9\u05dd. \u05d1\u05d3\u05e7\u05d5 \u05d0\u05ea <a href=\"https:\/\/www.youtube.com\/watch?v=Zz59q8wHECk\" target=\"_new\" rel=\"noopener\">His YouTube channel<\/a> and you <a href=\"https:\/\/chat.openai.com\/c\/82e3488f-e766-4566-a144-f27fcf741ce6#\" target=\"_new\" rel=\"noopener\">his website<\/a> Learn more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b3e33 elementor-widget elementor-widget-text-editor\" data-id=\"48b3e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>The five approaches:<\/strong><\/h2><ol><li><strong>Mental Contrasting<\/strong>: Gabriela Ottingen&#039;s theory on the theory of fantasy fulfillment, emphasizes how a contrast between positive fantasies and current reality can motivate action.<\/li><li><strong>Implementation Intentions<\/strong>: \u05de\u05d7\u05e7\u05e8\u05d9\u05d4 \u05e9\u05dc \u05d0\u05e0\u05d2'\u05dc\u05d4 \u05d3\u05d0\u05e7\u05d5\u05d5\u05e8\u05ea, \u05d4\u05de\u05ea\u05de\u05e7\u05d3\u05d9\u05dd \u05d1\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05e9\u05dc \u05ea\u05db\u05e0\u05d5\u05df '\u05d0\u05dd-\u05d0\u05d6' \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05de\u05db\u05e9\u05d5\u05dc\u05d9\u05dd.<\/li><li><strong>Reducing Environmental Friction<\/strong>: based on the principles of behavioral psychology, which emphasize the importance of the environment in shaping behavior.<\/li><li><strong>Monitoring and Tracking<\/strong>: \u05de\u05ea\u05d9\u05d9\u05d7\u05e1 \u05dc\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d1\u05e1\u05e4\u05e8\u05d5\u05ea \u05d4\u05e0\u05d9\u05d4\u05d5\u05dc \u05e9\u05dc &quot;\u05de\u05d4 \u05e9\u05e0\u05de\u05d3\u05d3, \u05e0\u05d9\u05ea\u05df \u05dc\u05e0\u05d4\u05dc&quot;, \u05de\u05d3\u05d2\u05d9\u05e9 \u05d0\u05ea \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05d4\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea.<\/li><li><strong>Finding enjoyment\/pleasure in the task<\/strong>: is based on the idea of intrinsic motivation, which suggests that making tasks enjoyable reduces the need for discipline.<\/li><\/ol><p>Each of these methods offers a unique approach to improving the ability to maintain discipline and helps achieve personal and professional goals.<\/p><p>\u05e2\u05dc\u05d9 \u05d0\u05d5\u05de\u05e8, &quot;\u05d4\u05e0\u05d9\u05d2\u05d5\u05d3 \u05d4\u05e0\u05e4\u05e9\u05d9, \u05d1\u05db\u05da \u05e9\u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05d2 \u05d0\u05ea \u05d4\u05de\u05e6\u05d9\u05d0\u05d5\u05ea \u05db\u05de\u05db\u05e9\u05d5\u05dc \u05dc\u05d4\u05d2\u05e9\u05de\u05ea \u05d4\u05e4\u05e0\u05d8\u05d6\u05d9\u05d4, \u05de\u05e0\u05d9\u05e2 \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05e9\u05de\u05d7\u05d6\u05e7\u05ea \u05d0\u05ea \u05d4\u05de\u05e2\u05d1\u05e8 \u05dc\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea \u05dc\u05de\u05d8\u05e8\u05d4.&quot;<\/p><p><strong>resources<\/strong><\/p><ul><li><strong>Feelgood Productivity<\/strong>: Ali&#039;s book, which offers deeper insights into these methods.<\/li><li><strong>The Rise app<\/strong>: A time management app that Ali uses and recommends.<\/li><li><strong>Streaks app<\/strong>: to create habits and monitor progress.<\/li><\/ul><p><strong>Personal advice from the expert<\/strong><br \/>As someone who is deeply involved in the field of personal growth, I believe in the power of small and consistent changes. Applying these methods can create a domino effect in your life. Start with one strategy, such as environmental design, and slowly incorporate others. Remember, discipline is a muscle that gets stronger with practice.<\/p><p><strong>Three key lessons<\/strong><\/p><ol><li><strong>Mental Contrast and Implementation Intentions (MCI)<\/strong>: A technique that combines visualization of goals and practical steps to overcome obstacles.<\/li><li><strong>environmental design<\/strong>: Changing your environment to naturally cultivate discipline.<\/li><li><strong>tracking and monitoring<\/strong>: Keeping a record of your progress increases motivation and clarity.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcbc638 elementor-widget elementor-widget-video\" data-id=\"dcbc638\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Zz59q8wHECk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7706e elementor-widget elementor-widget-text-editor\" data-id=\"1d7706e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u05e1\u05e8\u05d8\u05d5\u05df \u05de\u05e2\u05d5\u05dc\u05d4 \u05e9\u05dc \u05d0\u05dc\u05d9 \u05d0\u05e7\u05d1\u05dc \u05e9\u05de\u05e1\u05d1\u05d9\u05e8 \u05d0\u05d9\u05da \u05dc\u05e9\u05e0\u05d5\u05ea \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e0\u05d5\u05e9\u05d0\u05d9\u05dd \u05d4\u05d0\u05dc\u05d5 \u05e2&quot;\u05d9 \u05d4\u05ea\u05e4\u05d9\u05e1\u05d4 \u05e9\u05dc\u05e0\u05d5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d79e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d79e29\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c442cf\" data-id=\"5c442cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcc8fd6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bcc8fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d803cab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d803cab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bbd3ff\" data-id=\"1bbd3ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f830a67 elementor-widget elementor-widget-text-editor\" data-id=\"f830a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u05d1\u05e8\u05d5\u05db\u05d9\u05dd \u05d4\u05d1\u05d0\u05d9\u05dd \u05dc\u05e6\u05dc\u05d9\u05dc\u05d4 \u05e2\u05de\u05d5\u05e7\u05d4 \u05d1\u05e2\u05d5\u05dc\u05dd \u05d4\u05de\u05e8\u05ea\u05e7 \u05e9\u05dc \u05e7\u05d9\u05e6\u05d5\u05df \u05d1\u05de\u05e9\u05de\u05e2\u05ea \u05d5\u05e0\u05d9\u05d4\u05d5\u05dc \u05dc\u05d7\u05e6\u05d9\u05dd, \u05db\u05e4\u05d9 \u05e9\u05de\u05e1\u05d1\u05d9\u05e8 \u05d0\u05e0\u05d3\u05e8\u05d5 \u05d4\u05d5\u05d1\u05e8\u05de\u05df \u05d1\u05e1\u05e8\u05d8\u05d5\u05df \u05d4\u05de\u05e2\u05d5\u05e8\u05e8 \u05d4\u05e9\u05e8\u05d0\u05d4 \u05e9\u05dc\u05d5 \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1, &quot;\u05de\u05d3\u05e2 \u05d4\u05d1\u05e0\u05d9\u05d9\u05ea \u05de\u05e9\u05de\u05e2\u05ea \u05e7\u05d9\u05e6\u05d5\u05e0\u05d9\u05ea&quot;. \u05db\u05de\u05d5\u05de\u05d7\u05d4 \u05d1\u05ea\u05d7\u05d5\u05dd, \u05de\u05e6\u05d0\u05ea\u05d9 \u05d0\u05ea \u05d4\u05e1\u05e8\u05d8\u05d5\u05df \u05d4\u05d6\u05d4 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05de\u05d0\u05d9\u05e8 \u05e2\u05d9\u05e0\u05d9\u05d9\u05dd \u05d5\u05d0\u05e0\u05d9 \u05de\u05d0\u05de\u05d9\u05df \u05e9\u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05d9\u05e7\u05e8\u05d5\u05ea \u05e2\u05e8\u05da \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05d4\u05d2\u05d9\u05e9\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05dc\u05de\u05e9\u05de\u05e2\u05ea \u05d5\u05dc\u05d7\u05e5 \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd. \u05e9\u05d9\u05ea\u05d5\u05e3 \u05d4\u05e1\u05e8\u05d8\u05d5\u05df \u05d4\u05d6\u05d4 \u05e7\u05e8\u05d9\u05d8\u05d9 \u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d4\u05d5\u05d0 \u05de\u05e4\u05e8\u05e7 \u05de\u05d5\u05e9\u05d2\u05d9\u05dd \u05de\u05d3\u05e2\u05d9\u05d9\u05dd \u05de\u05d5\u05e8\u05db\u05d1\u05d9\u05dd \u05dc\u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05d4\u05d1\u05e0\u05d5\u05ea \u05d5\u05d9\u05d9\u05e9\u05d5\u05de\u05d9\u05d5\u05ea.<\/p><h2>\u00a0<\/h2><h2>\u05d1\u05d9\u05d5\u05d2\u05e8\u05e4\u05d9\u05d4 \u05e9\u05dc \u05d4\u05d9\u05d5\u05e6\u05e8: \u05d3&quot;\u05e8 \u05d0\u05e0\u05d3\u05e8\u05d5 \u05d4\u05d5\u05d1\u05e8\u05de\u05df<\/h2><p>Andrew Huberman is a renowned neurologist and professor at Stanford University. His YouTube channel, The Huberman Lab, explores the science behind various aspects of human behavior and brain function. Huberman&#039;s approach to explaining complex neurological concepts in an accessible way has brought him a considerable following. His commitment to bridging academic research with practical application makes his content informative and revolutionary. For more information, visit his channel: <a href=\"https:\/\/www.youtube.com\/watch?v=8OHYynw7Yh4\" target=\"_new\" rel=\"noopener\">Huberman Lab on YouTube<\/a>.<\/p><h2>\u00a0<\/h2><h2>Key insights<\/h2><ol><li><strong>Voluntary exercise versus forced exercise<\/strong>: Voluntary exercise significantly improves health indicators, while forced exercise can be harmful.<\/li><li><strong>The effect of consciousness on stress<\/strong>: The person&#039;s perception of stress can change its effects on their health, for better or worse.<\/li><li><strong>Willpower and tenacity<\/strong>: Willpower is not a limited resource; It can be unlimited depending on one&#039;s belief system and consciousness.<\/li><\/ol><h2>\u00a0<\/h2><h2>The main principles:<\/h2><ol><li><strong>Understanding the effect of exercise<\/strong>: Understanding the difference between voluntary exercise and forced exercise and their effect on health.<\/li><li><strong>Changing the perception of stress<\/strong>: Learning to see stress as a tool to improve performance and not as a harmful factor.<\/li><li><strong>Development of unlimited willpower<\/strong>: Creating a consciousness that sees willpower as an unlimited resource.<\/li><\/ol><p><em>a quote<\/em>: &quot;\u05ea\u05e8\u05d2\u05d9\u05dc \u05e8\u05e6\u05d5\u05e0\u05d9 \u05de\u05d5\u05d1\u05d9\u05dc \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05d1\u05de\u05d3\u05d3\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea&#8230; \u05d1\u05e2\u05d5\u05d3 \u05e9\u05ea\u05e8\u05d2\u05d9\u05dc \u05db\u05e4\u05d5\u05d9&#8230; \u05d2\u05d5\u05e8\u05dd \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e1\u05e4\u05e8 \u05de\u05d3\u05d3\u05d9 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea.&quot; &#8211; \u05d0\u05e0\u05d3\u05e8\u05d5 \u05d4\u05d5\u05d1\u05e8\u05de\u05df<\/p><p>\u00a0<\/p><h2>Resources mentioned<\/h2><ul><li><strong>Department of Psychology at Stanford<\/strong>: Center for Innovative Research on Consciousness and Faith.<\/li><li><strong>Huberman Lab podcast<\/strong>: Offers a deeper exploration of the science of human behavior.<\/li><li><strong>\u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05d3&quot;\u05e8 \u05e7\u05e8\u05d5\u05dc \u05d3\u05d5\u05d5\u05e7<\/strong>: focuses on growth mindset and its effect on stubbornness and willpower.<\/li><\/ul><h2>\u00a0<\/h2><h2>Personal recommendation in favor of the choice<\/h2><p>Embrace challenges and see stress in a positive light. Include challenging but manageable tasks in your daily routine to strengthen your willpower. Remember, the key is in changing your perception and approach to stress and discipline.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e77ee elementor-widget elementor-widget-video\" data-id=\"92e77ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8OHYynw7Yh4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u05d1\u05de\u05d0\u05de\u05e8 \u05d6\u05d4 \u05e0\u05d1\u05d7\u05df \u05de\u05e1\u05e4\u05e8 \u05d2\u05d9\u05e9\u05d5\u05ea \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05de\u05e9\u05de\u05e2\u05ea \u05d4\u05e2\u05e6\u05de\u05d9\u05ea \u05d5\u05d4\u05d4\u05ea\u05de\u05d3\u05d4 \u05d1\u05de\u05d0\u05de\u05e8 \u05d6\u05d4, \u05d0\u05e0\u05d5 \u05e0\u05d5\u05db\u05d7\u05d9\u05dd \u05dc\u05d7\u05e7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05de\u05e1\u05e2 \u05d4\u05de\u05e8\u05ea\u05e7 \u05e9\u05dc \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05de\u05e9\u05de\u05e2\u05ea \u05d4\u05e2\u05e6\u05de\u05d9\u05ea, \u05d3\u05e8\u05da \u05de\u05d2\u05d5\u05d5\u05df \u05d2\u05d9\u05e9\u05d5\u05ea \u05d5\u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05e4\u05d5\u05e8\u05e6\u05d5\u05ea \u05d3\u05e8\u05da. \u05d4\u05e6\u05e2\u05d3 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05d1\u05de\u05e1\u05e2 \u05d6\u05d4 \u05de\u05d5\u05d1\u05d9\u05dc \u05d0\u05d5\u05ea\u05e0\u05d5 \u05d0\u05dc \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d4\u05de\u05e2\u05d5\u05e8\u05e8\u05ea \u05d4\u05e9\u05e8\u05d0\u05d4 \u05e9\u05dc \u05d0\u05dc\u05d9 \u05d0\u05e7\u05d1\u05dc, \u05d1\u05dc\u05d5\u05d2\u05e8 \u05d4\u05e0\u05d7\u05e9\u05d1 \u05dc\u05d0\u05d7\u05d3 \u05de\u05d4\u05e7\u05d5\u05dc\u05d5\u05ea \u05d4\u05d1\u05d5\u05dc\u05d8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd. \u05ea\u05d7\u05ea \u05d4\u05db\u05d5\u05ea\u05e8\u05ea &quot;\u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05de\u05e9\u05de\u05e2\u05ea: 5 \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9 \u05ea\u05d5\u05d3\u05e2\u05d4 \u05de\u05e2\u05d5\u05e8\u05e8\u05d9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/posts\/10486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/comments?post=10486"}],"version-history":[{"count":31,"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/posts\/10486\/revisions"}],"predecessor-version":[{"id":11110,"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/posts\/10486\/revisions\/11110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/media\/10490"}],"wp:attachment":[{"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/media?parent=10486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/categories?post=10486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webace.co.il\/en\/wp-json\/wp\/v2\/tags?post=10486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}